You can certainly lose fat and build muscle at the same time. Continue reading to find out more about this.
There are many training routines and types of fitness techniques that prioritise muscle growth above all else, however some are more efficient than the rest. In this context, most of scientific research studies and well-known fitness blog sites like Born Fitness agree that in order to increase hypertrophy, people should aim to work every muscle group two times per week. As such, the absolute best training split that will see you comfortably hit each major muscle group 2 times every week is the push-pull-legs split, also called the PPL split. You can break down your training in whichever manner is more convenient for you as long as you continue to see consistent results. Simply make sure that you take sufficient days of rest to permit your muscles to recover. This is extremely crucial as contrary to popular belief; the body builds and repairs muscle tissue when resting not while training.
The concept of body recomposition has actually gained appeal over the past couple of years, with more individuals trying to enhance their body without having to compromise on muscle gains when on a weight loss journey. Body recomposition or "recomping" describes an effort to lose fat and develop muscle at the same time. Whilst concentrating on either one of these goals at a time is more effective, body recomposition is still achievable for certain body types. When recomping, individuals have to choose a smaller calorie deficit, around 200-300 calories below maintenance, and eat at least 1 gram of protein per pound of body weight to enhance muscle-building capacity. When it pertains to training, resistance training should make up the bulk of your training program. You can use a fitness app to track your nutrition and training, and resources like Love, Sweat and Fitness are most likely to agree with this.
Whether you take pleasure in home exercises or HIIT sessions at the gym, there's more than one way to lose fat in a sustainable way. While intense training will always be a crucial element of your weight-loss journey, health and fitness blogs like healthywithnedi can validate that nutrition is just as important-- if not more impactful than exercise. This is simply due to the fact that maintaining a healthy calorie deficit consistently is the cardinal rule to fat loss. By eating fewer calories than you expend, your body finds itself forced to burn fat for fuel. Beyond staying in a calorie deficit, you need to also eat sufficient macronutrients for your body to work effectively. Regardless of your body, you must continuously intend to eat enough protein and restrict your fat consumption. This will enable your body to prioritise fat burning and help you to preserve the maximum amount of muscle mass as you reduce weight.